You have been on a hard diet for weeks now, have your training workload increased, and your entire muscular system pervaded with streaks? So you’re in the best physical shape and you do not carry too much fat with you? But? You have a particularly stubborn job there that does not want to shrink – no matter how hard you go to the bottom. Then Yohimbine can be exactly the solution you’ve been looking for. Comfort yourself, you belong to no minority. Everyone owns such „problem zones“. For men are these primarily on the abdomen and lower back, while women usually have problems in the hip, buttocks or thighs area really hard.
The reason for this is the higher concentration of alpha-2 receptors especially in the problem areas. These receptors are barely blocked by conventional „fat burners“ such as ephedrine and caffeine, which also explains why you lose fat everywhere – just not where you so desperately want it.
What is Yohimbine?
Yohimbine is a dietary supplement that offers several benefits. First, it is used against erectile dysfunction, but what should be even more interesting for bodybuilders, is used in the fight against annoying fat pads. Yohimbine is currently the only pharmaceutical aid in the fight against annoying problem areas, which is why women should be especially taken with this drug. The side effects are similar to those of ephedrine, so the intake itself carries risks. For this reason, hobby bodybuilders are discouraged by Yohimbin, while advanced athletes can be quite happy with this ingredient.
Those who already have experience with highly effective fat burning supplements such as of course, yohimbine can also be tested for ephedrine. In any case, the user should adhere to the intake recommendation of the manufacturer and do not want to try out more of false arrogance more. The experiences of taking yohimbine are quite different. While many people swear by it, others complain of headaches and discomfort. This can of course have several reasons and does not always have to be due to the supplement. But it is often the case that each person responds differently to a product and that general well-being also plays a role.
Application: Erectile dysfunction, fat burning
Expected Effect: fat burning
Occupied Effect: Help with erectile dysfunction, fat burning
Possible Side Effects: increased sweating, inner restlessness, nausea, headache
Dose Range and Duration Of Use: 15-30 mg per day, divided into three equally sized doses
Natural Occurrence: Yohimbine occurs naturally in the yohimbe tree
Where does Yohimbine come from?
Yohimbine is an alkaloid from the Yohimbe tree (Corynanthe Yohimbe) from South Africa, but it is also found in the South American herb Quebracho (Aspidosperma quebracho blanco). Yohimbine has been traditionally used as a natural aphrodisiac for centuries to increase potency and cravings. In conventional medicine, it is used in erectile dysfunction (impotence) application. In bodybuilding Yohimbine is mainly used because of its fat-burning effect and is usually offered in capsule form.
The effect of yohimbine
Remedy could be provided by finding a way to specifically block the alpha-2 receptors. You probably already suspect what I want out. May I introduce? Yohimbine – this particular alkaloid has that ability. But what about these receptors and why is it so important to block them? As you already know, adding a sympathomimetic (eg ephedrine) increases the release of the body’s stress hormone norepinephrine, which stimulates both beta and alpha receptors. While the stimulation of the beta-receptors now releases more fats from the depot and burns, the stimulation of the alpha-receptors leads to the exact opposite – fat is stored more and prevented fat burning.
It is particularly disadvantageous that the alpha receptors are found especially in the problem areas. For example, if you take ephedrine, it stimulates the secretion of norepinephrine, which in the end has a fat-burning character – but it also prevents the breakdown of stubborn fat pads where they are supposed to go. Now, if you could find a way to block the alpha receptors, it could also be an intense fat burning event. What you achieve with this, you now know – with Yohimbine.
Possible side effects of yohimbine
The potential side effects of yohimbine have already been addressed. As so often applies here: no effect without side effect. Like all substances that release Adreanlin, tremors, headaches, increased sweating, inner restlessness, insomnia, nausea, and loss of appetite can all be associated with the intake. Likewise, for a long time, there was a MAO-inhibiting effect of yohimbine in the gaggle. MAO or monoamine oxidase, is responsible for the degradation of the body’s own amines, such as ephedrine. If this enzyme is inhibited, dangerous levels of these drugs can build up in the body.
However, the yohimbine’s MAO-inhibiting property is overrated and is nowhere near as strong as it is claimed. In addition, however, a slight inhibition is desirable because it extends the effect of ephedrine, for example. If you still want to give yohimbine a chance after studying the side effects, you will receive a corresponding preparation either on prescription in the pharmacy or in the form of Yohime extract from many foreign supplement providers.
To yohimbe extracts (often called yohimbe bark) a short word: yohimbine is the alkaloid, while yohimbe is merely the tree (yohimbe bark = bark of the yohimbe tree) that contains yohimbine (similar to ephedrine and ephedra). If you want to buy a product that contains only yohimbe extract or bark, look for a standardization. For many extracts the yohimbine content is given. Make sure that you get about 5-10 mg yohimbine per capsule / tablet, then it is worth buying.
Yohimbine for fat burning
Although relatively few studies have investigated yohimbine for weight loss purposes; however, the few that have been done point in a positive direction. One of them dates back to 1991 and found that the group that supplemented daily with 20 mg yohimbine over a period of three weeks lost around 1.5 kg more weight than the group during a 1000 calorie diet. that did not use yohimbine. If you now extrapolate this number to a normal diet of up to twelve weeks, then quickly comes to a hefty penny.
Incidentally, the best effects can be achieved with the combined intake of ephedrine and yohimbine, since fat is burned via each type of receptor. However, considering the potential side effects, it is not recommended to do so. The isolated intake of ephedrine or yohimbine already brings enough dangers in itself, one does not have to challenge his luck by taking both substances in parallel.
After supplement makers got wind of the yohimbine’s local effect and the great American steroid guru Daniel Duchaine found a homemade yohimbine cream effective after initial attempts, it was only a matter of time before the first commercial yohimbine-containing creams appeared on the market which, applied to the problem areas, should make the stubborn fat pads melt.
How can Yohimbin exactly now be used to lose weight?
To lose one kilogram of fat, about 9000 calories must be saved. This means that either fewer calories have to be taken in the form of food or more calories are consumed by sports. The possibilities are of course limited and can be extremely exhausting. Since yohimbine is supposed to combat the persistent fat in the problem areas, here are the possibilities far greater to obtain a defined body. Especially the six pack or even eight pack costs a lot of discipline and patience. After all, just the lower abdominal fat is particularly stubborn.
Yohimbine just for losing weight?
The initial claim of the supplement industry, yohimbine, would increase testosterone levels, but it does not appear to be accurate according to the current state of knowledge. Although the use of the drug promotes the potency, which suggests this assumption, but this effect is based on a completely different function. Yohimbine widen the blood vessels, which causes a better circulation of, among other things, the genitals. More blood can flow into the penis, which then reacts with a full erection. For exactly this reason, Yohimbine was also considered the most prescribed medication for erectile dysfunction (impotence) before the triumphant advance of the drug „Viagra“. Athletes who go through a tough competition diet, thus kill two birds with one stone. On the one hand, the intake of yohimbine increases the burning of fat, on the other hand, it causes over-training-related problems in bed. Truly a multi-talent.
Using yohimbine as a workout booster, on the other hand, makes less sense. Although it increases the release of adrenaline and thus has a stimulatory effect, however, this stimulation is rather perceived as unpleasant and depressing, which negatively influences an intensive training. Here then should rather be seized to ephedrine, which has a buzzing and pushing character.
Taking recommendation for Yohimbine
The usual intake recommendations are 5-10 mg yohimbine three times a day. Lightweight athletes and women are making good progress at only 15 mg per day, while heavyweight people tend to tend towards higher dosages. Since the bioavailability of orally administered yohimbine is not very high and a large part of the active ingredient is lost in the stomach, it is not uncommon for ambitious athletes to dose even higher. From my own experience I can report that 20 mg yohimbine three times a day in terms of fat loss showed amazing effects. However, this was also the maximum tolerable limit for me, because when I reached the 60 mg per day, I felt miserable and ran the whole day „with a board in front of the head“ around.
One word to „Ingestion“: Yohimbine should never be taken with carbohydrates, as these block the fat-burning effect. It is best to take yohimbine between meals and immediately after getting up on an empty stomach in the morning.
By the way, yohimbine should not be used on foods that contain tyramine. By combining with yohimbine, various side effects such as headaches and heart / circulatory problems can become worse.
Foods that should be reduced or avoided when ingested Yohimbine:
- Chicken Liver
- Yeast Extract
Where to buy Yohimbine HCL
Although Yohimbine has become popular with some insiders on the fitness scene, it is not so easy to come up with. Dietary supplement with Yohimbe extract is widely available, but the effect is much weaker than Yohimbine HCL.